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Roasted Pepper Tuna Melts
Roasted pepper tuna melts are amazing! First, roast some pepper halves in the air fryer at 400 for about 10 minutes. Then stuff with...

Coach Kate
Apr 81 min read


Slow Cooker Ratatouille
Newly obsessed with this weekday lunch that I have on repeat this week! It’s so easy to make and so incredibly flavorful! It helps me get...

Coach Kate
Dec 4, 20241 min read


Chipotle Chicken Salad
I love this recipe from my gut protocol cookbook! It's a perfect meal prep lunch for the week which saves me time, effort, energy, and...

Coach Kate
Aug 20, 20241 min read


Cream of Chicken Soup
The cold weather has hit and that means...Soup's on!!! I served this with sautéed veggies and Aldi's gluten free corn bread. It hits the...

Coach Kate
Jan 9, 20241 min read


Unstuffed Peppers
This is a great lunch or easy weeknight meal! Ingredients 3 tablespoons olive oil, separated 1.5 cups finely diced yellow onion (1 large...

Coach Kate
Aug 29, 20232 min read


Turkey Picadillo & Sweet Potato
Eating clean can just be so damn good when you change your mindset from I can’t have that to…look what I get to have! Omg this lunch...

Coach Kate
Apr 20, 20231 min read


Healthy Pizza Recipes & Tips for Navigating pizza Friday!
I love pizza Friday! And for years I fell off track on Friday. The the weekend would come and I would continue down that path. Not...

Coach Kate
Feb 1, 20232 min read


Burger Bowls
Well ya know I’m a #saladslut and I’m officially putting a salad night on my weekly menu… because not only I love it, but the kids and...

Coach Kate
Sep 20, 20211 min read


Spaghetti Squash Pizza
Spaghetti squash pizza? Yes and it’s good AF! I like this as a low carb alternative on Friday pizza night. Ingredients 4 cups cooked...

Coach Kate
Jun 9, 20211 min read


Zucchini Tortillas
I love this recipe for use in pizza and tortillas. They are great to use as a bread base, tortilla/wrap or even as a bun for burgers....

Coach Kate
Apr 9, 20211 min read


Starbucks copycat Eggcups
These are pretty legit. I've always thought egg cups were dry...but the addition of cottage cheese combined with cooking them with the...

Coach Kate
Apr 9, 20211 min read


Bacon Brussel Sprouts (Air Fryer)
Add bacon to anything and it just makes it better! We made this with steak & fish last week and it was awesome, fast and easy....

Coach Kate
Oct 14, 20201 min read


Chipotle Cole Slaw
Great recipe for your next BBQ or week night dinner! My kids love this and the cilantro gives it a fresh flavor while the cucumber gives...

Coach Kate
Sep 27, 20201 min read


Tuna Cakes
This has quickly become a favorite meatless Monday meal. My kids love it! Make sure you drain the mix well and remove the moisture. We...

Coach Kate
Sep 27, 20202 min read


Zucchini Pizza
I've had my fair share of cauliflower pizzas since starting this journey. This past week I was looking for something different. I found...

Coach Kate
Sep 9, 20191 min read


Zucchini Rollatini
In following with my "no carb" for dinner rule I found this amazing zucchini rolatini recipe! OMG there is such flavor and goodness in...

Coach Kate
Dec 11, 20181 min read


No-Carb Stuffed Peppers
I'm on a true mission this week to try all things stuffed (see stuffed zucchini recipe too!)! Found this recipe from Ilana and it was so...

Coach Kate
Jun 28, 20182 min read


Lasagna Stuffed Zucchini Boats
We love pasta in our family, who doesn't?!?! My husband Mike is Italian so pasta is a staple....or used to be, lol! The kids especially...

Coach Kate
Jun 26, 20182 min read


Egg Roll in a Bowl
I LOVE Chinese food. And I do miss it...but honestly there is not one time I've had Chinese carryout and not regretted it. First off it...

Coach Kate
Jun 19, 20182 min read


Pizza without all the calories!
I love pizza! I especially love pizza and wine Friday. Each week my bestie and I get together with our kids, drink wine and make...

Coach Kate
Jun 15, 20182 min read
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