top of page

Favorite Recipes & Posts
Search


Lighter Mexican Street Corn
This Mexican street corn has quickly become a new family favorite! It’s creamy, tangy and packed with flavor—but using a combination of reduced-fat mayonnaise and nonfat Greek yogurt makes it lower in fat and higher in protein than the traditional version. We love it as a topping for tacos, served alongside grilled chicken or burgers, or simply eaten as a side dish slaw. It also makes an amazing party appetizer—and the bowl is always empty by the end of the night! Ingredients

Coach Kate
3 days ago2 min read


Mediterranean Salad
I'm a salad slut... and we LOVE this salad. It's light, fresh, and so incredibly easy to make. Perfect for summer, and pairs beautifully with anything on the grill. Honestly, doesn't it just feel good to eat fresh food this time of year? Give me all the crunchy veggies, bright flavors, and giant salads. They are on repeat at our house all summer long! For the Dressing: • 3 Tbsp olive oil • 2 Tbsp fresh lemon juice • ½ tsp sea salt • ½ tsp black pepper For the Salad: • 1 cup

Coach Kate
Sep 91 min read


Roasted Sweet Potato
Sweet potatoes are on REPEAT around here. I’ve found they’re one of those carbs that just leave me feeling GOOD — fueled, satisfied and not bloated. And my favorite way to make them is ridiculously easy! Directions: Cut sweet potatoes in half. Spray with a little olive oil or brush with regular olive oil. Sprinkle with kosher salt + pepper. Roast at 425° for 20–30 minutes, cut-side down, until soft and beautifully caramelized. THAT’S IT!!! They’re sweet, caramelized and serio

Coach Kate
Aug 311 min read


Veggie Hash
This is my go-to veggie hash lately and I’m OBSESSED. Yes…I eat veggies for breakfast. And honestly? It’s one of the best ways to start my day. Starting with protein + veggies helps with: ✨ Better blood sugar balance ✨ More steady energy (no mid-morning crash) ✨ Staying full way longer ✨ An easy way to sneak in fiber first thing Meal prep = future you saying THANK YOU. 👏🏼 Ingredients: 1 onion, chopped 1 package turkey bacon, chopped 5–7 cups chopped veggies (mix & match!) E

Coach Kate
Jul 301 min read


Mexi Cauliflower Rice
Mexi cauliflower rice is a game changer! Yes, I love Mexican food, but it can be a little high in carbs so I cut down on the carbs typically by subbing in one of them…and that is usually the rice. I might have one tortilla, black beans, and then sub in mexi cauliflower rice for regular rice. This recipe is so, so good! Ingredients 2 bags frozen cauliflower rice, defrosted 1 onion, chopped 3 cloves garlic, minced 1/2 bunch of cilantro, chopped half of one lime Sazón, salt, pep

Coach Kate
Jul 301 min read


Air Fryer Fries
Let’s be honest…Burger night isn’t complete without fries. And these Air fryer fries are a win! They come together fast and are so good!...

Coach Kate
Apr 19, 20231 min read


Oat Muffins
I’m really trying to cut out gluten. Everything I’ve read says it is just so bad for our gut. Does that mean it’s out for good?...

Coach Kate
Mar 15, 20231 min read


Parmesan Potatoes
My daughter loves these! Easy side dish that goes with anything and will taste like you slaved. That crispness tho! 1. Slice small red or...

Coach Kate
Mar 15, 20231 min read


Cabbage Steaks
This is such an easy veggie side dish with all the flavor! Make sure you cook the cabbage until it’s tender! Ingredients 1 small green...

Coach Kate
Feb 24, 20231 min read


Homemade Hummus
Hummus is so easy to make with a food processor and a few key ingredients. Good tahini may be expensive, but since only using 1/4 cup at...

Coach Kate
Jan 19, 20232 min read


Buffalo Cauliflower
Get into the habit of making sure there is healthy food at gatherings for you to munch on. With so many parties over the summer and...

Coach Kate
Jun 9, 20212 min read


Gluten-free Focaccia Muffins
Dairy free and gluten-free focaccia muffins. So great! Ingredients 1 cup almond flour 1 cup flax seed meal 1.5 tbsp baking powder 1 tsp...

Coach Kate
Oct 14, 20201 min read


Bacon Brussel Sprouts (Air Fryer)
Add bacon to anything and it just makes it better! We made this with steak & fish last week and it was awesome, fast and easy....

Coach Kate
Oct 14, 20201 min read


Chipotle Cole Slaw
Great recipe for your next BBQ or week night dinner! My kids love this and the cilantro gives it a fresh flavor while the cucumber gives...

Coach Kate
Sep 27, 20201 min read
bottom of page