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Spinach Feta Turkey Meatballs
New family favorite over here...served with a big salad, spaghetti squash for me (pasta for them), and garlic toast (sourdough for them, sprouted wheat for me). And yes… I ate the toast. Ordinarily I never would have touched garlic bread at dinner. Recovering carb-hater over here, but I’ve learned something important: Carbs are NOT the enemy. When you choose the right carbs and place them strategically with protein, fiber and healthy fats…they actually help you fuel workouts

Coach Kate
Apr 241 min read


Pork Tacos & Slaw
These pork tacos did not disappoint! I was doubtful on the slaw...but I’m so glad I tried it because it was delicious! Taco Slaw 1/3 cup mayo (I use avocado oil mayo) 2 tbsp lime juice 2 tsp hot honey 🔥 2 cups shredded cabbage 1 cup corn 1/4 cup red onion 2 tbsp cilantro 1/2 jalapeño (optional) Salt + pepper Making the Slaw: Whisk mayo, lime juice, honey, salt + pepper. Toss with cabbage, corn, onion, cilantro + jalapeño. Chill. Pork Taco Filling 1 tbsp olive oil 1/2 cup fi

Coach Kate
Apr 241 min read


Fresh Salsa Chicken with Rice
Salsa chicken with Mexi-cauliflower rice is a family fav, and fresh salsa is the game changer! This meal is filling & satisfying, and I’m telling you eating healthy does not mean dry chicken and salad! THIS is…ALL the flavors, all the spices, all the veggies and all the protein. Preparing the Salsa 2 pounds ripe tomatoes 4 garlic cloves peeled 2 to 3 chiles de árbol stemmed, keep the seeds (more to taste) 2 teaspoons oregano 2 tablespoons tomato paste 1 teaspoon kosher or se

Coach Kate
Feb 232 min read


Enchilada Bowls
These Enchilada bowls combine creamy cottage cheese, zesty salsa verde chicken, and cauliflower rice for a dish that’s packed with protein and bursting with taste. Whether you’re looking for a quick lunch or a comforting dinner, this recipe delivers on all fronts! Ingredients You’ll Need 1 package of chicken breasts or thighs (about 1 to 1.5 pounds) 1 medium onion, diced 2 cloves garlic, minced 1 bottle of salsa verde (Trader Joe’s or Goya recommended) ½ cup cottage cheese pe

Coach Kate
Jan 292 min read


Roasted Pepper Tuna Melts
Roasted pepper tuna melts are amazing! First, roast some pepper halves in the air fryer at 400 for about 10 minutes. Then stuff with...

Coach Kate
Apr 8, 20251 min read


Instapot Chicken Stew
This stew tastes like home & is 100% going into rotation. Easy, good, and so incredibly satisfying...it's great comfort food! Everyone...

Coach Kate
Jan 28, 20252 min read


Cream of Chicken Soup
Soup's on!!! Nothing like soup, salad, and bread night... There’s a chill in the air, and it calls for comfort food! This and homemade...

Coach Kate
Nov 6, 20241 min read


Ranch Bake
We love this easy weeknight meal! It’s been a minute since I made this but it’s just as good as I remember. I added in black beans as...

Coach Kate
Aug 19, 20241 min read


Pizza Pasta
This pizza pasta dish was soooo good! The family loved it. Even better is that this is in my nutrition plan! Ingredients 1 Tbsp olive oil...

Coach Kate
Feb 7, 20241 min read


Pesto Baked chicken
Looking for an easy weeknight meal for next weeks meal plan?!?!? Try this new recipe, it did not disappoint! The key is to butterfly the...

Coach Kate
Jan 31, 20241 min read


Cream of Chicken Soup
The cold weather has hit and that means...Soup's on!!! I served this with sautéed veggies and Aldi's gluten free corn bread. It hits the...

Coach Kate
Jan 9, 20241 min read


Paleo Potato & Chicken Skillet
This was amazing!!!! Gluten & dairy-free chicken potato casserole. My entire family was licking their chops. The flavor was so on point....

Coach Kate
Nov 13, 20232 min read


Black Bean Tostadas
I’ve been searching for lower cost weeknight meals these black bean tostadas were a hit with the family! Of course you can use canned...

Coach Kate
Nov 6, 20232 min read


Unstuffed Peppers
This is a great lunch or easy weeknight meal! Ingredients 3 tablespoons olive oil, separated 1.5 cups finely diced yellow onion (1 large...

Coach Kate
Aug 28, 20232 min read


Zucchini Pizza Caserole
Looking for something to do with those garden zucchini? This is da bomb! New recipe & it’s sooo good! I think I may be addicted....

Coach Kate
Aug 5, 20231 min read


Korean Beef Bowls
Korean beef bowl! An easy week night meal that’s high in protein and veggies, and you can use cauliflower rice to reduce the carbs! My...

Coach Kate
Aug 5, 20231 min read


Cajun Chicken Pasta
You guys!!!! This was so good and definitely going into rotation in our house! I had my doubts because of all the Greek yogurt… but the...

Coach Kate
Jun 20, 20231 min read


High Protein Pizza
Okaaay!!!! This pizza was so legit. High protein pizza for the "Pizza Friday" win! Why not eat in alignment with your goals even when...

Coach Kate
Jun 20, 20231 min read


Almond Crusted Chicken
I was not feeling it tonight. My knee was hurting and mama needed some damn help! So I asked...got no answer. So I asked a few more...

Coach Kate
Jun 1, 20231 min read


Turkey Picadillo & Sweet Potato
Eating clean can just be so damn good when you change your mindset from I can’t have that to…look what I get to have! Omg this lunch...

Coach Kate
Apr 19, 20231 min read
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