Grilled Chicken Thighs #2

I’m OBSESSED with this chicken marinade! I usually make chicken thighs once a week—either on the grill or in the air fryer—and this marinade is SO good!

Last night we paired them with oven-roasted sweet potatoes and bacon Brussels sprouts. Such a delicious, balanced meal with protein, fiber, healthy fats and lots of nutrients to support gut and hormone health.

My Go-To Chicken Thigh Marinade:

• ½ cup olive or avocado oil

• 2 Tbsp brown sugar

• 3 Tbsp soy sauce

• Juice of ½ lemon

• 1 Tbsp fresh chopped parsley

• 1 Tbsp fresh chopped thyme

• 1 tsp salt

• ½ tsp pepper

• 2 tsp minced garlic

Mix it all together, add your chicken thighs and let them marinate before grilling or air frying.

And here's my meal-prep tip: Make these on Sunday and throw a few extra on the grill! You'll have flavorful, protein-packed chicken ready to toss on salads, bowls or wraps for lunch all week.

Simple. Balanced. Family-friendly. And SO GOOD. ❤️

Enjoy!