Health Coaching Options
Option A
Virtual Health & Wellness Bootcamp
This is my signature monthly coaching group designed to help you stay consistent with your health goals through accountability, education, and support.
Inside you'll receive:
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Weekly meal plans and healthy recipe ideas
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Movement inspiration and workout suggestions
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My Hormone Health Guide
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My Glucose Spike Guide
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Daily accountability check-ins
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Weekly challenges and prizes
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Weekly 1:1 coach check-ins with me
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A supportive community of women working toward healthier, happier lives
Investment: $40/month ($90 for 3 months) or
FREE with one of my qualifying supplement packs
Option B
Hormone Health Reset
Nutrition/Fitness/Support
Offered several times a year, this is my signature 14-day program designed specifically for women who are ready to reduce inflammation, increase energy, improve digestion, and build hormone-supportive habits that last.
Week 1 focuses on a whole-food, 7-Day Healthy Cleanse to help reset your body and reduce cravings.
Week 2 builds on that foundation by teaching you how to fuel your hormones with high-protein, high-fiber nutrition and sustainable daily habits.
Your program includes:
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Complete meal plans and shopping lists
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Daily coaching and accountability
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Hormone health education
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My Hormone Health Guide
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Healthy recipes
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Community support
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Nutrition supplements to support your reset
Perfect if you're struggling with:
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Low energy
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Bloating
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Sugar cravings
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Weight loss resistance
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Perimenopause or menopause symptoms
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Feeling stuck and ready for a fresh start
Investment: $130
Option C
1:1 Health Coaching
Nutrition/Fitness/Support/Weekly Accountability Call
Looking for a personalized approach? My one-on-one coaching is
completely customized to your goals, lifestyle, and season of life.
Together we'll create a realistic plan that helps you build habits
you can actually maintain—not another diet you'll eventually quit.
Your coaching includes:
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Personalized macro and nutrition coaching
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Meal planning guidance
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Movement and strength training support
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Weekly accountability check-ins
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Habit coaching and mindset support
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Perimenopause and hormone health education
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Progress tracking and adjustments as needed
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Unlimited encouragement and support between sessions
Whether your goal is fat loss, building muscle, improving energy, navigating perimenopause, or simply feeling like yourself again, we'll create a plan that helps you become stronger, healthier, and more confident.
Investment:
Cost: $150 Month
