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About Kate

My Story

I was raised in Oak Park Illinois by a single mother who also loved to cook. Even though she was alwayspressed for time we always had a great home cooked meal on the table and at dinner together everynight. I grew up with my 3 sisters in an amazingly diverse community.


After graduating from Illinois State University I married the love of my life and we settled in Brookfield, Illinois. Just a few blocks away from the famous Brookfield Zoo. We have a 13 year old boy and a 15 year old girl.

I love to throw events and parties and am an avid volunteer, former Girl Scouts leader and PTO fundraiser.

Coaching and this health and wellness journey found me 6 years ago as I was looking to go back to work.  The tools, support and community has been a game changer in my life!  I founded Team Transformation Warriors and have built a team of powerful women supporting other women.


On this site you will find information on meal prep and meal planning, amazing clean recipes and
“how to” videos. I’ll try and share as much knowledge as I can on how to create a lifestyle that feels good inside and out. Enjoy all the information and message
me and let me know what you think.


I’m always open to connect, support and mentor anyone in this health, wellness and mindset! 

My Health and Fitness Journey


Being a foodie my whole life also means that I have always struggled with weight gain. I have never had
the best relationship with food or portion control. I’ve also been known to stress eat from time to
time, especially before big events that I’m organizing!


I started my health and fitness journey four years ago. Clean eating combined with easy to follow exercise programs has been my recipe for success.  What has kept me going is our accountability group and fit family.


I love helping others and providing support so coaching was a natural fit.  I run monthly health and fitness accountability groups and help others achieve the same results that I have.

This lifestyle is so much more then just fitness.  When you you start showing up for yourself who you are in this world transforms and you are a better Mom, Wife, Daughter, friend and human.

Get Fit,
Get Healthy and
Torch Your Self-Limiting Beliefs
Pounds Lost:  20

Inches Lost:  14

Gained:  confidence, energy and a new appreciation for life!

Get In On This!

Partner & affiliate Opportunity - Creating a Life By Design


Mentoring women in health and wellness has changed my life.  The opportunity to serve others while getting fit myself is a gift.  Not only that but it is the ultimate healthy living accountability!

If you are interested in finding out more here is a link to a short video on what I do:

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