Nutrition

Favorite Recipes & Posts

Coach Kate

How to Navigate Game Day with Tasty, Healthy Recipes & Tips

How often do we get side tracked from our healthy living journeys because of a party, event, vacation or even a football game happens? ...

Coach Kate

Healthy Pizza Recipes & Tips for Navigating pizza Friday!

I love pizza Friday! And for years I fell off track on Friday. The the weekend would come and I would continue down that path. Not...

Coach Kate

Healthy Oatmeal Pancakes (kid friendly)

Healthy meal prep pancakes for the kids! I love trying to find healthier breakfast alternatives to the bowl of cereal aka sugar that...

Coach Kate

Buffalo Cauliflower

Get into the habit of making sure there is healthy food at gatherings for you to munch on. With so many parties over the summer and...

Coach Kate

Zucchini Tortillas

I love this recipe for use in pizza and tortillas. They are great to use as a bread base, tortilla/wrap or even as a bun for burgers....