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  • Writer's pictureCoach Kate

Buffalo Cauliflower

Updated: Jun 24, 2021

Get into the habit of making sure there is healthy food at gatherings for you to munch on. With so many parties over the summer and holidays it just makes sense to learn to set yourself up for success....make this your new habit and you won't regret it!

Ingredients 1 cup almond flour 1 tsp Garlic Powder 1/2 tsp sea salt 1 large Egg 1 head Cauliflower (cut into florets) or a pre-cut bag

1/2 cup Buffalo Sauce 1/4 cup olive oil


1. Preheat the oven to 400. Line a baking sheet with parchment paper.

2. Combine almond flour, garlic powder and sea salt. Place the mixture into a bag that will be large enough to hold the cauliflower, or a large bowl with a lid. Set aside. 3. Whisk the egg in a large bowl. Add the cauliflower and stir to coat. Make sure all florets are coated. To make it easier, you can use a bowl with a lid and shake it. 4. Add the cauliflower to the bag or bowl that has the almond mixture. Seal or fold over the bag (or cover the bowl), and shake to coat the cauliflower. (This is similar to the process of "shake and bake" chicken.) 5. Arrange the cauliflower in a single layer on the baking sheet. Roast in the oven for 25-30 minutes, until browned and tender. 6. Toward the end of the oven time, heat together the olive oil and buffalo sauce. You can do this in the microwave or on the stove over medium-low heat. Whisk to combine. 7. When the cauliflower is done, transfer to a bowl. Evenly pour the buttery sauce mixture over it, and gently toss to coat. (Don't be too rough, so that the breading stays on.) Serve with your favorite dipping sauce. Enjoy!

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