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Coach Kate
Feb 27, 20241 min read
Overnight Oats
My new fav pre-workout meal or breakfast. Mix together: 1/3 cup oats 1/3 cup almond milk 1/3 cup Greek yogurt 1 tablespoon chia seeds...
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Coach Kate
Dec 15, 20231 min read
Vegan Double Chocolate Cupcakes
Our fav dairy free and gluten free cupcake recipe! This never ever disappoints. Cupcakes or cake! Ingredients 1 cup flour or gluten free...
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Coach Kate
Oct 27, 20231 min read
Vegan Pumpkin Cookies
My kids tried these and loved them! Nobody knew they were gluten and dairy free. My daughter says they are like gingerbread cookies...
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Coach Kate
Oct 18, 20231 min read
Tofu Chocolate Peanut Butter Pie
This has been my amazing dessert this week! Since I am off dairy, and all my loved cottage cheese desserts are out the window now…this...
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Coach Kate
Aug 5, 20231 min read
FroYo Bites
Super easy and yummy healthy treat! 1. Mix Greek yogurt with 1 cup of chopped strawberries & stevia. 2. Portion out into 1/4 cup bites...
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Coach Kate
Jun 2, 20231 min read
High Protein Carrot Cake Muffins
Addicted to these high protein Carrot cake muffins...or can make as a cake!!! I split this cake into 5 servings, and one serving is 18...
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Coach Kate
Jun 2, 20231 min read
High Protein Banana Pudding
Okaaaaay!!!! This was sooo good! And hit the spot after dinner! High protein banana pudding with our new fav ingredient: cottage cheese! ...
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Coach Kate
May 19, 20231 min read
High-Protein Cheesecake
Cottage Cheese is the new cauliflower don’t ya know? One thing I’ve learned is to really look for recipes that are in alignment with my...
216 views0 comments

Coach Kate
May 19, 20231 min read
Banana Cream Pie
This easy banana cream pie is a go-to dessert recipe...that also happens to be my son's favorite! I lighten it up a bit by using my...
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Coach Kate
Mar 15, 20231 min read
Apple Granola Bars
Another healthy after school snack! Okay… book mark this, save it, share it & make it! Apple granola bars are the new fav around here!...
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Coach Kate
Feb 24, 20231 min read
Oat Cookie Bars
These were a hit this week with my kids! I’m trying to lay off processes snacks and make healthier alternatives! Ingredients 2.5 cups...
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Coach Kate
Oct 12, 20221 min read
Pumpkin Muffins
Low in carbs and high in protein these pumpkin muffins are a family favorite and healthy to boot! Let this satisfy your pumpkin...
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Coach Kate
Sep 16, 20221 min read
Oatmeal Apple Cake
On the days I have my Dad, we bake. Yesterday we made this awesome oatmeal apple cake. No white flour or refined sugar—And a great source...
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Coach Kate
Oct 4, 20211 min read
Peanut Butter Whips
These peanut butter whips were pretty amazing! Of course my kids don't love peanut butter like me but all that means is that I get more...
87 views0 comments


Coach Kate
Oct 4, 20211 min read
Healthy Oatmeal Pancakes (kid friendly)
Healthy meal prep pancakes for the kids! I love trying to find healthier breakfast alternatives to the bowl of cereal aka sugar that...
102 views0 comments


Coach Kate
Sep 20, 20211 min read
Chocolate Muffins
Looking for something to help you get that sweet fix? These banana chocolate muffins hit the spot & my kids loved them! They are gluten...
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Coach Kate
Jun 9, 20211 min read
Blueberry Cream Pie
Lighter than cheese cake but not all the calories or bloat, try this light delicious pie. Its easy to make and definitely worth a go! My...
273 views0 comments


Coach Kate
Jun 9, 20211 min read
Peanut Butter Chocolate Blondies
Made these for my sweet treat for the week and they did not disappoint. Ingredients 1/2 cup peanut butter 2 eggs 2/3 cup coconut sugar 2...
21 views0 comments


Coach Kate
Jun 9, 20211 min read
Oatmeal Bake
My daughter and I LOVE this new oatmeal bake recipe that comes together in just a few minutes. This is a great Sunday meal prep...
238 views0 comments


Coach Kate
Oct 14, 20201 min read
Clean Chocolate Chip Cookies
The best "good for you" cookies ever! Ingredients 1 cup organic almond butter (or nut butter) 1 large egg 2 tbsp organic coconut sugar...
70 views0 comments
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