Coach Kate
High Protein Oat Muffins
These muffins were great! Love that they have few ingredients, are whole grain & taste pretty darn good! Ingredients 1 cup oat flour,...
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Coach Kate
- Oct 12
- 1 min
Pumpkin Muffins
Low in carbs and high in protein these pumpkin muffins are a family favorite and healthy to boot! Let this satisfy your pumpkin...
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Coach Kate
- Sep 16
- 1 min
Oatmeal Apple Cake
On the days I have my Dad, we bake. Yesterday we made this awesome oatmeal apple cake. No white flour or refined sugar—And a great source...
6 views0 comments
Coach Kate
- Oct 4, 2021
- 1 min
Peanut Butter Whips
These peanut butter whips were pretty amazing! Of course my kids don't love peanut butter like me but all that means is that I get more...
50 views0 comments
Coach Kate
- Oct 4, 2021
- 1 min
Healthy Oatmeal Pancakes (kid friendly)
Healthy meal prep pancakes for the kids! I love trying to find healthier breakfast alternatives to the bowl of cereal aka sugar that...
83 views0 comments
Coach Kate
- Sep 20, 2021
- 1 min
Chocolate Muffins
Looking for something to help you get that sweet fix? These banana chocolate muffins hit the spot & my kids loved them! They are gluten...
16 views0 comments
Coach Kate
- Jun 9, 2021
- 2 min
Buffalo Cauliflower
Get into the habit of making sure there is healthy food at gatherings for you to munch on. With so many parties over the summer and...
17 views0 comments
Coach Kate
- Jun 9, 2021
- 1 min
Three Ingredient Pancakes
These pancakes are seriously next level healthy, tasty & the easiest to make. This is literally a few ingredients and comes together in...
24 views0 comments
Coach Kate
- Jun 9, 2021
- 1 min
Blueberry Muffins
Here’s a Mom hack: Make these muffins for the week in place of cereal for your kids! Ingredients 1 cup gluten free flour 1 cup old...
22 views0 comments
Coach Kate
- Jun 9, 2021
- 1 min
Peanut Butter Chocolate Blondies
Made these for my sweet treat for the week and they did not disappoint. Ingredients 1/2 cup peanut butter 2 eggs 2/3 cup coconut sugar 2...
15 views0 comments
Coach Kate
- Jun 9, 2021
- 1 min
Oatmeal Bake
My daughter and I LOVE this new oatmeal bake recipe that comes together in just a few minutes. This is a great Sunday meal prep...
212 views0 comments
Coach Kate
- Oct 14, 2020
- 1 min
Clean Chocolate Chip Cookies
The best "good for you" cookies ever! Ingredients 1 cup organic almond butter (or nut butter) 1 large egg 2 tbsp organic coconut sugar...
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Coach Kate
- Oct 14, 2020
- 1 min
Gluten-free Focaccia Muffins
Dairy free and gluten-free focaccia muffins. So great! Ingredients 1 cup almond flour 1 cup flax seed meal 1.5 tbsp baking powder 1 tsp...
11 views0 comments
Coach Kate
- Oct 14, 2020
- 1 min
Clean Pumpkin Squares
This was so good! I will be making this again. Kids & Mike loved it too. Yes, I’ll be making and treating us to regular pumpkin pie with...
15 views0 comments
Coach Kate
- Oct 14, 2020
- 1 min
Oat Flour Chocolate Chunk Banana Bread
My daughter hates egg so the struggle is real trying to come up with healthy breakfast options besides smoothies. We love this recipe...
68 views0 comments
Coach Kate
- Oct 14, 2020
- 1 min
Air Fryer Tortilla Chips
I had my doubts but these turned out great and so easy to whip together! My daughter devoured them upon entering the kitchen! Less...
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Coach Kate
- Jun 1, 2020
- 1 min
Gluten-free Banana Bread
I've tried a bazillion banana bread recipes and my family loves this one. Please note you cannot substitute coconut flour for almond...
8 views0 comments
Coach Kate
- Dec 12, 2018
- 1 min
Banana Blender Muffins
My kids love love love this recipe! It's easy to throw together and the best part is that you get to mix in even more healthy ingredients...
95 views0 comments
Coach Kate
- Mar 22, 2018
- 1 min
Peanut Butter protein balls
Let's face it kids love sugar and sweetness just as much as we do! The easy route would be to have a cookie after dinner filled with...
25 views0 comments