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Protein Balls
Are you ready to make the best protein balls in existence? These are so so good! Try not to eat them all at once and yes this is kid and...

Coach Kate
Jul 9, 20241 min read


Overnight Oats
My new fav pre-workout meal or breakfast. Mix together: 1/3 cup oats 1/3 cup almond milk 1/3 cup Greek yogurt 1 tablespoon chia seeds...

Coach Kate
Feb 27, 20241 min read


Gluten-Free Banana Muffins
I literally cannot keep enough food in this house for these eating machine teens. So I bake! These are sooooo good! Kid, hubby & niece...

Coach Kate
Feb 8, 20241 min read


Apple Granola Bars
Another healthy after school snack! Okay… book mark this, save it, share it & make it! Apple granola bars are the new fav around here!...

Coach Kate
Mar 15, 20231 min read


Oat Cookie Bars
These were a hit this week with my kids! I’m trying to lay off processes snacks and make healthier alternatives! Ingredients 2.5 cups...

Coach Kate
Feb 24, 20231 min read


High Protein Oat Muffins
These muffins were great! Love that they have few ingredients, are whole grain & taste pretty darn good! Ingredients 1 cup oat flour,...

Coach Kate
Oct 12, 20221 min read


Pumpkin Muffins
Low in carbs and high in protein these pumpkin muffins are a family favorite and healthy to boot! Let this satisfy your pumpkin...

Coach Kate
Oct 12, 20221 min read


Oatmeal Apple Cake
On the days I have my Dad, we bake. Yesterday we made this awesome oatmeal apple cake. No white flour or refined sugar—And a great source...

Coach Kate
Sep 16, 20221 min read


Peanut Butter Whips
These peanut butter whips were pretty amazing! Of course my kids don't love peanut butter like me but all that means is that I get more...

Coach Kate
Oct 4, 20211 min read


Healthy Oatmeal Pancakes (kid friendly)
Healthy meal prep pancakes for the kids! I love trying to find healthier breakfast alternatives to the bowl of cereal aka sugar that...

Coach Kate
Oct 4, 20211 min read


Chocolate Muffins
Looking for something to help you get that sweet fix? These banana chocolate muffins hit the spot & my kids loved them! They are gluten...

Coach Kate
Sep 20, 20211 min read


Buffalo Cauliflower
Get into the habit of making sure there is healthy food at gatherings for you to munch on. With so many parties over the summer and...

Coach Kate
Jun 9, 20212 min read


Three Ingredient Pancakes
These pancakes are seriously next level healthy, tasty & the easiest to make. This is literally a few ingredients and comes together in...

Coach Kate
Jun 9, 20211 min read


Blueberry Muffins
Here’s a Mom hack: Make these muffins for the week in place of cereal for your kids! Ingredients 1 cup gluten free flour 1 cup old...

Coach Kate
Jun 9, 20211 min read


Peanut Butter Chocolate Blondies
Made these for my sweet treat for the week and they did not disappoint. Ingredients 1/2 cup peanut butter 2 eggs 2/3 cup coconut sugar 2...

Coach Kate
Jun 9, 20211 min read


Oatmeal Bake
My daughter and I LOVE this new oatmeal bake recipe that comes together in just a few minutes. This is a great Sunday meal prep...

Coach Kate
Jun 9, 20211 min read


Clean Chocolate Chip Cookies
The best "good for you" cookies ever! Ingredients 1 cup organic almond butter (or nut butter) 1 large egg 2 tbsp organic coconut sugar...

Coach Kate
Oct 14, 20201 min read


Gluten-free Focaccia Muffins
Dairy free and gluten-free focaccia muffins. So great! Ingredients 1 cup almond flour 1 cup flax seed meal 1.5 tbsp baking powder 1 tsp...

Coach Kate
Oct 14, 20201 min read


Clean Pumpkin Squares
This was so good! I will be making this again. Kids & Mike loved it too. Yes, I’ll be making and treating us to regular pumpkin pie with...

Coach Kate
Oct 14, 20201 min read


Oat Flour Chocolate Chunk Banana Bread
My daughter hates egg so the struggle is real trying to come up with healthy breakfast options besides smoothies. We love this recipe...

Coach Kate
Oct 14, 20201 min read
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