Fix'n in the Kitchen

I’m OBSESSED with this chicken marinade! I usually make chicken thighs once a week—either on the grill or in the air fryer—and this marinade is SO good! Last night we paired them with oven-roasted sweet potatoes and bacon Brussels sprouts. Such a delicious, balanced meal with protein, fiber, healthy fats and lots of nutrients to support gut and hormone health. My Go-To Chicken Thigh Marinade: ½ cup olive or avocado oil 2 Tbsp brown sugar 3 Tbsp soy sauce Juice of ½ lemon 1 T

I love a good wedge salad… who doesn’t?!? It’s even better when I can make it with a homemade ranch that’s creamy, delicious AND higher in protein! The best part? Make a batch of this ranch and keep it in the fridge for the week. Use it on salads, as a veggie dip, on wraps, bowls… anything! Ingredients: ¾ cup cottage cheese ½ tsp dill ½ tsp garlic powder ½ tsp salt 1 tsp onion powder 2 tsp lemon juice 2 Tbsp mayo ¼ tsp pepper Optional: ¼ cup Greek yogurt for a little extra c

1/2 cup Soy Sauce, Aminos, or TJ's Soyaki 2 Tbsp Honey or Hot Honey 2 Tbsp Apple Cider Vinegar 1 Tbsp brown sugar 1 Tbsp sesame oil 1 tsp fresh ginger 1-2 tsp chopped garlic 1/2 tsp black pepper (or crushed red pepper for heat) Good for 2-3 pounds of chicken...great for air fryer chicken thighs. Whisk ingredients in a bowl before adding to chicken. Marinate for 2-3 hours and air fry or grill over high heat for caramelized & crispy.

1/2 cup lime juice 1/4 cup orange juice or 1/2 squeezed orange 3 Tbsp Oil 2 Tbsp Soy or Aminos 2 tsp chopped garlic 1/4 chopped cilantro 3 Tbsp Hot Salsa (or added favorite pepper for heat) 1 tsp Salt, Cumin, and Oregano 1/2 tsp black pepper For roughly 2-3 pounds of properly cleaned and tenderized meat. Marinate 4-6 hours in fridge. Grill over high heat, not too long, and let rest before slicing or chopping. Hit with a little salt, pepper, and squeeze of lime before serving.

Weekends are usually for grilling in our house! These chicken thighs are seriously amazing! Pro-tip: Since it's the weekend, make extra and use in your meal prep for the upcoming week! Marinade recipe * 4 tablespoons avocado oil * 2 tablespoons chopped garlic * 1/3 cup packed coconut sugar * 1 ½ teaspoon ground allspice * ¾ teaspoon dry thyme * ¾ teaspoon black pepper * ½ teaspoon ground cloves * ½ teaspoon ground cinnamon * Pinch cayenne * ½ cup tamari or coconut aminos * ½