Coach Kate
Healthy Pizza Recipes & Tips for Navigating pizza Friday!
I love pizza Friday! And for years I fell off track on Friday. The the weekend would come and I would continue down that path. Not...
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Coach Kate
Oct 4, 20211 min read
Peanut Butter Whips
These peanut butter whips were pretty amazing! Of course my kids don't love peanut butter like me but all that means is that I get more...
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Coach Kate
Oct 4, 20211 min read
Healthy Oatmeal Pancakes (kid friendly)
Healthy meal prep pancakes for the kids! I love trying to find healthier breakfast alternatives to the bowl of cereal aka sugar that...
102 views0 comments
Coach Kate
Jun 9, 20212 min read
Buffalo Cauliflower
Get into the habit of making sure there is healthy food at gatherings for you to munch on. With so many parties over the summer and...
25 views0 comments
Coach Kate
Jun 9, 20211 min read
Three Ingredient Pancakes
These pancakes are seriously next level healthy, tasty & the easiest to make. This is literally a few ingredients and comes together in...
33 views0 comments
Coach Kate
Jun 9, 20211 min read
Spaghetti Squash Pizza
Spaghetti squash pizza? Yes and it’s good AF! I like this as a low carb alternative on Friday pizza night. Ingredients 4 cups cooked...
54 views0 comments
Coach Kate
Jun 9, 20211 min read
Oatmeal Bake
My daughter and I LOVE this new oatmeal bake recipe that comes together in just a few minutes. This is a great Sunday meal prep...
238 views0 comments
Coach Kate
Apr 9, 20211 min read
Eggplant Pizza
Eggplant is so incredibly healthy and high in fiber! It works as a great base for pizza. On pizza Friday I typically make a homemade...
70 views0 comments
Coach Kate
Apr 9, 20211 min read
Zucchini Tortillas
I love this recipe for use in pizza and tortillas. They are great to use as a bread base, tortilla/wrap or even as a bun for burgers....
192 views0 comments
Coach Kate
Oct 14, 20201 min read
Banana Bread Pancakes
The kids loved these last week! Legit, my daughter ate 4! Double this recipe. Ingredients 1/2 Banana mashed 1 cup oats blended into oat...
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Coach Kate
Oct 14, 20201 min read
Bacon Brussel Sprouts (Air Fryer)
Add bacon to anything and it just makes it better! We made this with steak & fish last week and it was awesome, fast and easy....
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Coach Kate
Oct 14, 20201 min read
BBQ Pork Nachos
Not your Mamas nachos! These hit the spot and the kids LOVED it. I saw another coach post this recipes and I decided to make my own...
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Coach Kate
Sep 24, 20201 min read
Cauliflower Cheese Bread
Not all cauliflower crust is created equal. This was firm and we could pick it up. Can’t wait to have the leftovers with yolk Eggs...
64 views0 comments
Coach Kate
Oct 3, 20191 min read
Meat Loaf Muffins
Our families favorite way to eat Meatloaf with cheese! Don't be fooled these muffins are packed with goodness along with a little dairy!
100 views0 comments
Coach Kate
Sep 19, 20192 min read
Cajun Shrimp Alfredo
Last week when I was meal planning I asked Michael what he wanted on the menu this week. He promptly replied "You never make cream pasta...
32 views0 comments
Coach Kate
Sep 9, 20191 min read
Zucchini Pizza
I've had my fair share of cauliflower pizzas since starting this journey. This past week I was looking for something different. I found...
144 views0 comments
Coach Kate
Dec 12, 20181 min read
Banana Blender Muffins
My kids love love love this recipe! It's easy to throw together and the best part is that you get to mix in even more healthy ingredients...
109 views0 comments
Coach Kate
Dec 11, 20181 min read
Zucchini Rollatini
In following with my "no carb" for dinner rule I found this amazing zucchini rolatini recipe! OMG there is such flavor and goodness in...
434 views0 comments
Coach Kate
Nov 27, 20181 min read
Cauliflower Tortillas
I was doubtful on this one....but we love tacos in my family and 2B Mindset says no carbs at dinner so off I went to research some...
118 views0 comments
Coach Kate
Jun 28, 20182 min read
No-Carb Stuffed Peppers
I'm on a true mission this week to try all things stuffed (see stuffed zucchini recipe too!)! Found this recipe from Ilana and it was so...
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