Coach Kate
High Protein Oat Muffins
These muffins were great! Love that they have few ingredients, are whole grain & taste pretty darn good! Ingredients 1 cup oat flour,...
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Coach Kate
- Sep 16, 2022
- 1 min
Oatmeal Apple Cake
On the days I have my Dad, we bake. Yesterday we made this awesome oatmeal apple cake. No white flour or refined sugar—And a great source...
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Coach Kate
- Feb 25, 2022
- 1 min
Crustless Sausage & Zucchini Quiche
Prepping breakfast & lunch keeps me aligned with my goals! This weeks breakfast… Ingredients 1 tbsp butter 4 eggs beaten 3 cups zucchini...
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Coach Kate
- Oct 4, 2021
- 1 min
Healthy Oatmeal Pancakes (kid friendly)
Healthy meal prep pancakes for the kids! I love trying to find healthier breakfast alternatives to the bowl of cereal aka sugar that...
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Coach Kate
- Sep 20, 2021
- 1 min
Breakfast Shepherd's Pie
While making the kid's breakfast burritos for the week, I put this together too. I legit can’t wait to bring this healthy casserole to...
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Coach Kate
- Jun 9, 2021
- 1 min
Three Ingredient Pancakes
These pancakes are seriously next level healthy, tasty & the easiest to make. This is literally a few ingredients and comes together in...
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Coach Kate
- Jun 9, 2021
- 1 min
Blueberry Muffins
Here’s a Mom hack: Make these muffins for the week in place of cereal for your kids! Ingredients 1 cup gluten free flour 1 cup old...
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Coach Kate
- Jun 9, 2021
- 1 min
Oatmeal Bake
My daughter and I LOVE this new oatmeal bake recipe that comes together in just a few minutes. This is a great Sunday meal prep...
219 views0 comments
Coach Kate
- Apr 9, 2021
- 1 min
Zucchini Tortillas
I love this recipe for use in pizza and tortillas. They are great to use as a bread base, tortilla/wrap or even as a bun for burgers....
178 views0 comments
Coach Kate
- Apr 9, 2021
- 1 min
Starbucks copycat Eggcups
These are pretty legit. I've always thought egg cups were dry...but the addition of cottage cheese combined with cooking them with the...
192 views0 comments
Coach Kate
- Oct 14, 2020
- 1 min
Banana Bread Pancakes
The kids loved these last week! Legit, my daughter ate 4! Double this recipe. Ingredients 1/2 Banana mashed 1 cup oats blended into oat...
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Coach Kate
- Oct 14, 2020
- 1 min
Clean Pumpkin Squares
This was so good! I will be making this again. Kids & Mike loved it too. Yes, I’ll be making and treating us to regular pumpkin pie with...
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Coach Kate
- Oct 14, 2020
- 1 min
Oat Flour Chocolate Chunk Banana Bread
My daughter hates egg so the struggle is real trying to come up with healthy breakfast options besides smoothies. We love this recipe...
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Coach Kate
- Sep 23, 2020
- 1 min
Zucchini Chocolate Muffins (Gluten-free)
I made these this week for my tween and she loved them! Who doesn't like chocolate first thing in the morning??? Super easy and tasty...
90 views0 comments
Coach Kate
- Sep 22, 2020
- 1 min
Crustless Quiche
This does not disappoint and is higher in protein because of the Ricotta cheese! My family loves this and when in doubt add bacon!...
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Coach Kate
- Jun 1, 2020
- 1 min
Gluten-free Banana Bread
I've tried a bazillion banana bread recipes and my family loves this one. Please note you cannot substitute coconut flour for almond...
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Coach Kate
- Dec 12, 2018
- 1 min
Banana Blender Muffins
My kids love love love this recipe! It's easy to throw together and the best part is that you get to mix in even more healthy ingredients...
99 views0 comments
Coach Kate
- May 22, 2018
- 1 min
Turnip Fries
When I first started 2B Mindset and they started talking about turnip fries I thought they were crazy! First off I had never even had a...
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Coach Kate
- Mar 22, 2018
- 1 min
Peanut Butter protein balls
Let's face it kids love sugar and sweetness just as much as we do! The easy route would be to have a cookie after dinner filled with...
31 views0 comments
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