Ingredients
1 pepper diced
1/2 onion diced
1 small zucchini diced
1 plum tomato diced
1 cup spinach chopped
3 breakfast sausage links chopped
3 Tablespoons chopped bacon pieces
3 cups egg whites
Directions
Sauté onion, pepper & zucchini for 5 minutes until softened. Add in tomatoes and cook for additional minute. Turn off the heat, and add in spinach, bacon & sausage pieces.
Season mixture with salt & pepper and divide into a prepared muffin pan/cups.
Top each cup with 1/4 cup egg whites.
Set oven to 300 and place 1 cup of water in an oven-safe dish on a bottom rack. Add the egg cups to a middle rack and cook for 25-30 min until set.
Enjoy!
