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  • Writer's pictureCoach Kate

Crustless Sausage & Zucchini Quiche

Prepping breakfast & lunch keeps me aligned with my goals! This weeks breakfast…


1 tbsp butter

4 eggs beaten

3 cups zucchini grated (can add more zucchini if you like)

1 C Pepper Jack grated cheese

1/2 C red bell pepper diced

1/4 C onion finely chopped

1 pound turkey sausage

1 1/3 cup part skim ricotta cheese


1. Preheat oven to 350°F.

2. Sauté the onion and zucchini in butter until onion is clear and zucchini is a little soft.

3. Dry excess water from zucchini and onion on a paper towel or in a colander.

4. Sauté the sausage until cooked.

5. Add the zucchini, onion, pepper and sausage to a bowl.

6. In a separate bowl beat eggs & ricotta cheese. Season with salt & pepper.

7. Add egg mixture to zucchini/ sausage mixture and fold together.

8. Add to a prepared pan and top with cheese.

9. Bake at 350, 25-30 min until set.

Makes 4-5 servings.

I’ll be having this with a green salad & avocado toast daily! Eating clean never tasted so good!

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