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Maple Glazed Air Fryer Salmon
First off…. Do yourself a favor and get an air fryer! I friggin' love mine! I had my sister over for her birthday lunch (a month later️)…...

Coach Kate
Apr 19, 20231 min read


Zucchini Crust BBQ Chicken Pizza
My new favorite zucchini crust barbecue chicken pizza is such a great change up for the weekly pizza night! I just love eating foods...

Coach Kate
Apr 19, 20231 min read


Chicken Enchilada Skillet
We eat tacos or enchiladas at least once a week. Try out this easy and healthy chicken enchilada skillet. This can come together super...

Coach Kate
Mar 2, 20231 min read


Sheet Pan Sausage & Sweet Potato
Easy weeknight meals are a must with 2 active teenagers and crazy mom life! A healthier and easy alternative to the drive through… one...

Coach Kate
Mar 1, 20231 min read


Cuban Quesadilla
We LOVE Cuban sandwiches and I love this lighter take made as a quesadilla. I made mine in a low carb high protein wrap! Ingredients for...

Coach Kate
Feb 24, 20231 min read


Healthy Pizza Recipes & Tips for Navigating pizza Friday!
I love pizza Friday! And for years I fell off track on Friday. The the weekend would come and I would continue down that path. Not...

Coach Kate
Feb 1, 20232 min read


Chicken Tagine
Soooo good! Does not disappoint! This Chicken Tagine is one of our favorites from our clean eating recipe collection. Served with yellow...

Coach Kate
Jan 19, 20231 min read


High Protein Flat Out Pizza
Pizza fri-yay goin' down here! I love this high protein flat out pizza! It boasts around 35g protein, keeps you full, fills that craving,...

Coach Kate
Oct 12, 20221 min read


Shepherd's Pie
An easy week night meal that should go in your plan for next week! We are in the season of comfort food and who doesn’t like a good meat...

Coach Kate
Oct 12, 20222 min read


Healthy Crack Chicken
Yesterday my daughter requested her favorite dish… Healthy Crack Chicken! I got so many people who wanted this recipe from my stories......

Coach Kate
Oct 12, 20221 min read


Chipotle Turkey Taco Skillet
Here’s your meals on a budget meal for the week! Ain’t no bowl like a taco bowl in our house. This was a hit tonight. Easy to throw...

Coach Kate
Feb 24, 20221 min read


Tostada Stuffed Peppers (low carb)
This is a great low carb dinner. Omit the beans to make this completely carb free. Ingredients 3 bell peppers cleaned and halved 3 cups...

Coach Kate
Feb 24, 20221 min read


Salsa Verde Pork
I made this amazing salsa verde pork that is so legit you need to put it on your menu for next week! Served with mexi-cauliflower rice,...

Coach Kate
Feb 24, 20221 min read


Spaghetti Squash Lasagna
Ingredients 1 lb of spicy Italian turkey sausage, casings removed 1/4 onion diced 2 cloves of garlic minced 1 1/4 cup of ricotta cheese 1...

Coach Kate
Feb 24, 20221 min read


Healthy Baked Ziti
Ingredients 1 lb Turkey sausage 8 oz whole wheat pasta 1 3/4 cups marinara sauce 3/4 cup part skim ricotta cheese 1 cup mozzarella cheese...

Coach Kate
Nov 29, 20211 min read


Chicken Broccoli Mac n cheese
This is a family favorite. You still get the pasta with added veggies and protein to make this a well rounded meal. I typically serve...

Coach Kate
Oct 4, 20211 min read


Grilled Chicken Thighs
Weekends are usually for grilling in our house! These chicken thighs are seriously amazing! Pro-tip: Since it's the weekend, make extra...

Coach Kate
Sep 22, 20211 min read


Burger Bowls
Well ya know I’m a #saladslut and I’m officially putting a salad night on my weekly menu… because not only I love it, but the kids and...

Coach Kate
Sep 20, 20211 min read


Spaghetti Squash Pizza
Spaghetti squash pizza? Yes and it’s good AF! I like this as a low carb alternative on Friday pizza night. Ingredients 4 cups cooked...

Coach Kate
Jun 9, 20211 min read


Eggplant Pizza
Eggplant is so incredibly healthy and high in fiber! It works as a great base for pizza. On pizza Friday I typically make a homemade...

Coach Kate
Apr 9, 20211 min read
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