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  • Writer's pictureCoach Kate

High Protein Flat Out Pizza

Updated: Oct 18, 2023

Pizza fri-yay goin' down here!

I love this high protein flat out pizza! It boasts around 35g protein, keeps you full, fills that craving, and you get to eat the whole thing!

Ingredients 1/4 cup pizza sauce (I make my own by adding crushed tomatoes to sautéed garlic and onion and italian spices to taste)

1/3 cup mozzarella cheese

2/3 cup skim ricotta cheese

1.5 chicken sausage links


1 high fiber flat out


1. Brush with olive oil & garlic paste.

2. Add tomato sauce

3. Dot with ricotta cheese and spread carefully with the back of a fork

4. Add chicken sausage

5. Sprinkle with cheese & spices

6. Bake at 425 for 13-15 minutes

Serve with a garbage salad! And pssst that garbage salad has cilantro, bacon & feta! Yum!

Nope… not feeling deprived at all!


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