• Coach Kate

Tasty & Healthy Breaded Pork

I'm that girl that loves a good Schnitzel, who doesn't?!?! But we all know that deep fried meat just isn't the way to good health, right? Plus who wants to get their hands all dirty with eggs, flour and bread crumbs. This recipe is a nice breaded substitute and it's super flavorful and yummy. My kids absolutely love it. You can serve it with some Mashed potatoes (with cauliflower hidden inside of course!) and green beans!

I love being able to cook simple healthy meals that don't taste simple and healthy! I hope you enjoy this recipe! Throw a comment below and let me know!

Breaded Pork Medallions


  • 2 tablespoons Dijon mustard

  • 1 (1-pound) pork tenderloin, trimmed and cut into 8 medallions

  • 1/2 cup whole wheat panko Japanese bread crumbs 

  • 1 tablespoon chopped fresh thyme

  • 1 tablespoon minced fresh parsley

  • 1/8 teaspoon salt

  • 1/8 teaspoon freshly ground black pepper 2 tablespoons

  • extra-virgin olive oil


1. Rub mustard evenly over pork medallions. 2. Combine panko, thyme, parsley, salt, & pepper in a large bowl. Dredge pork in panko mixture. 3. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. 4. Add pork; sauté 2 minutes or until golden brown. 5. Turn pork. Place skillet in oven; bake at 450° for 8 minutes or until pork reaches 145°. 6. Let stand 3 minutes.

Serving Size: 2

21DF Container count: 1 red 1/4 Yellow


Here is a "how to" video on making these:

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