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  • Writer's pictureCoach Kate

Peanut Butter protein balls

Updated: Jun 24, 2021

Let's face it kids love sugar and sweetness just as much as we do!   The easy route would be to have a cookie after dinner filled with all kinds of crap I can’t pronounce and tons of sugar. And is it bad? No not terrible, but it’s helping them to develop bad habits that will follow them later in life.

Instead I made these peanut butter protein balls that are filled with all kinds of goodness, still sweet and I know everything that was put in them, cause I made them!

Do we eat cake and cookies, yes but in moderation and it’s not in the routine. And yes not gonna lie it is a battle. But it’s a battle for life right?!?!? Having this battle now will help them have it easier later... I hope!

At the end of the day this is what it’s all about....these kids I love so much. Showing them what it is to fuel your body, move your body and love yourself. I try to be straight with them and guide them that’s all we can do! Here is the recipe, see if your kids love them too!


  • 2 cups oatmeal

  • 1/2 cup peanut butter

  • 1/2 cup chocolate chips

  • 1/3 cup honey

  • 1 banana

  • 1 tsp vanilla extract

  • 1 tsp salt


1. Combine oatmeal, peanut butter chocolate chips, and salt in large bowl. 2. Add banana and mash into the dry mix with a fork. 3. Add vanilla, peanut butter, and honey and mix well. 4. Refrigerate mixture for 30 minutes. 5. Roll into balls and place into freezer to set.

21 day fix

Container Count

Serving Size: 2 .5 yellow .5 spoon 

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