Whether you’re here to learn more about clean eating, food prep or exercise I hope that I can help you out. I try and share kid friendly recipes and am always on a mission to make things easier on us high demand Mommas! If you don’t find what you’re looking for, please feel free to contact me! I love hearing from readers. Happy Hunting!
Hi I'm Kate
After being a Stay at home Mom for years I was struggling. Health wellness & Mindset work saved me. I had lost myself in Mom/wife and volunteer life. I put everyone else's needs above my own and was emotionally/mentally exhausted.
I found myself in a 21 day program that included clean eating, easy to follow half hour workouts and a health food shake. My life changed! Within days I was feeling energetic and engaged in life.
I decided to pay this journey forward and help other Mamas who were feeling like I had. 6 years later I have grown a successful online business from home where I mentor women in building this sustainable lifestyle and businesses of their own.
I have always loved cooking and was able to turn that passion and realign it to fit this new healthy lifestyle. I create and share healthy recipes that help women find the joy in cooking recipes that not only taste good but make you feel good too!