Hi I'm Kate

Meet Kate


I was raised in Oak Park Illinois by a single mother who also loved to cook. Even though she was always
pressed for time we always had a great home cooked meal on the table and at dinner together every
night. I grew up with my 3 sisters in an amazingly diverse community.


After graduating from Illinois State University I married the love of my life and we settled in ...

Recipes & Tips 


Check out the Blog for my latest recipes, and tips for sustainable health and fitness

Find out more

How you too can be successful with sustained weight loss and fitness.

Brookfield, IL

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