• Coach Kate

Change your Mindset - Change your life.

Updated: Jun 19, 2018


When I first heard about this program I was a bit leery. How was this going to work. How would this fit into what we were up to. A program with no exercise??? I mean I love to exercise and I need it for my mental health. On the flip side I also know that 80% of our results are found with our nutrition. As a coach I have seen so many clients struggle with this aspect of the program. Emotional eating, stress eating, holidays, weekend and life seems to always get in the way of goals! Then I saw the preview video of what this program was about...

So, What is 2B Mindset All About?

2B Mindset is Beachbody’s first nutrition-based program. But it’s not a “diet.” It’s about changing your relationship with food and changing your mindset.


  • You can still have BIG portions of food.

  • You’ll still be able to eat everything you love.

  • There’s nothing you “can’t” have.

  • And you’ll still lose weight!

Everything I know about nutrition, and the only thing that has really worked for me, has been using the Portion Fix containers. They’ve taught me so much. But I’m excited to step outside of my comfort zone with 2B Mindset and utilize all the expertise that Ilana has put into this!


How do I know if it’s right for me?


Honestly, without even trying this program, I can say that 2B Mindset is for EVERYONE.

  • If you want a healthy relationship with food.

  • If you struggle with cravings.

  • If you’re an emotional eater.

  • If you want to lose weight.

  • If you can’t exercise.

  • If you’ve tried dieting and failed.

  • If you’re working out and still not losing weight.

If you can relate to ANY of the above (and, come on, we can ALL relate to the first one), then 2B Mindset is right for you.


Let’s get down to some great questions about the program…


What will I get with 2B Mindset?


Let’s talk about the intangibles. Sure, you'll get some getting starting booklets, progress tracker, water bottle, and a few other things when you sign up.


But let’s talk about the BENEFITS, the things that “diets” can’t provide.

  • Strategies for real situations (restaurants, parties, etc.)

  • Advice to overcome common weight loss challenges

  • You’ll learn nutrition basics from a REAL dietitian

  • Discover plenty of new, delicious recipes

  • You’ll get simple grocery shopping lists

  • There will be time-saving tips for meal prepping

  • Along with so much more!

Are there any 2B Mindset workouts?

Nope! There is absolutely no working out required.

That doesn’t mean that you shouldn’t or can’t work out, it just means that working out is a bonus! If you DO want to work out while using 2B Mindset, talk to me and we can figure out the best fitness program for you. This is about focusing on your nutrition.


Let's Talk...

How many days does 2B Mindset last?

It’s time to get things straight — there’s NO time-limit for this program.

Unlike 21 Day Fix or other Beachbody fitness programs, there’s no end date. That’s because it’s a lifestyle change, not a diet or a fitness program.

There may come a time when you feel like you don’t need the videos from Ilana for advice, or you can stop using the tracker sheet provided, but that mindset doesn’t end. It’s something that you will continue on with in your day-to-day life, not because you HAVE to — because you WANT to!


So how is it so different from dieting?

The main focus of the program IS NOT on the food itself, it’s on your mind. Most diets aren’t sustainable. They deprive you, they make you say “no” which makes you crave those foods even more!

  • You’ll never feel like you’re starving

  • You won’t be counting calories

  • There’s no such thing as “cheating”

  • You’re encouraged to say YES to food

Now we’re talking my language — yes to food!

What’s the difference between this and the Portion Fix containers?

Well, first, there are no containers.

I know. Ever since 21 Day Fix launched, the majority of our programs have been based around the Portion Fix containers. And they work great, but I’m sure most of us don’t want to live the rest of our lives with these containers laying around the kitchen! Right?!

21 Day Fix vs. 2B Mindset Meal Plan
  • 21DF: External controls (containers)

  • 2BM: Internal controls (mindset)

  • 21DF: Highly structured meal plan

  • 2BM: Flexible eating

  • 21DF: Portion-control eating rules

  • 2BM: Plate-visualization

  • 21DF: Calorie/macro based

  • 2BM: Nutritional & behavioral guidelines

What results can I expect to see?



Ready For A New Relationship With Food?

Let's connect on my next 2B Success group and walk this journey together!

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Brookfield, IL

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